How it feels
Beautiful experience. Irina's voice, together with the music, is incredibly calming and hypnotic. I found myself completely immersed in the practice, and I became deeply emotional.
It was a beautiful experience. The childhood moment felt so real that I got emotional — it was as if I were there! Then time just flew by… next time I'll dare to breathe more strongly. Thank you again ♥️
Today's session was AMAZING! Thank you for inviting me in — apparently I needed it so much and never knew. The breathwork itself was a great exercise; I never thought I could do it for 40 minutes, even the holds 🤩 Afterwards I felt re-wired to my grounded self. More focused and relaxed ✨💓
It was wonderful! I entered a state of deep relaxation, my heartbeat slowed down, my thoughts disappeared. Right now I feel very calm and carefree. Thank you ❤️
I've been really anxious these days — next week I'm buying a house and it worries me. After the session I feel very good, very positive, and aware that all these anxieties are exaggerated and that everything will be fine.
I'm totally rewired. It was AMAZING.
Beautiful experience. Irina's voice, together with the music, is incredibly calming and hypnotic. I found myself completely immersed in the practice, and I became deeply emotional.
It was a beautiful experience. The childhood moment felt so real that I got emotional — it was as if I were there! Then time just flew by… next time I'll dare to breathe more strongly. Thank you again ♥️
Today's session was AMAZING! Thank you for inviting me in — apparently I needed it so much and never knew. The breathwork itself was a great exercise; I never thought I could do it for 40 minutes, even the holds 🤩 Afterwards I felt re-wired to my grounded self. More focused and relaxed ✨💓
It was wonderful! I entered a state of deep relaxation, my heartbeat slowed down, my thoughts disappeared. Right now I feel very calm and carefree. Thank you ❤️
I've been really anxious these days — next week I'm buying a house and it worries me. After the session I feel very good, very positive, and aware that all these anxieties are exaggerated and that everything will be fine.
I'm totally rewired. It was AMAZING.
Breathwork is the conscious use of the breath to change how we feel, think and perceive. By shifting the rhythm and depth of breathing, we directly influence the nervous system — moving from tension toward openness, from control toward flow.
It needs no equipment and no experience. Only a quiet place, a little time, and willingness to listen to the body.
Audio version
It seems that to find a good idea, you need to concentrate harder. But neuroscience says the opposite. While the brain stays in a mode of constant control, it relies more and more on solutions it already knows. New ideas begin to appear when the Default Mode Network becomes more active — the network linked to free association, memory, and unexpected combinations of familiar elements. That is why insights so often come in the shower, on a walk, while washing the dishes, driving a familiar road, or just waking up.
Breathing is not a way to produce a brilliant idea on demand. It helps return the body to a state in which new ideas can be born. When inner noise quiets down, attention widens. When the nervous system stops constantly scanning for threats, it begins to notice possibilities.
Audio version
The journey
Instructions
How to breathe and stay safe. Listen to this before starting the practice
Future Visions Breathwork
You need
- a comfortable quiet place where you can sit or lie
- no one bothering you for 50 min
- a sleep mask to put over your eyes
- headphones
- a glass of water
Your guide
I am Irina. I'm a communication and public speaking coach and a certified breathwork facilitator.
My own experience with breathwork started in the summer of 2022. Since then, it has accompanied me on all major changes, decisions, and life chapters.
I became a facilitator in 2025 because I wanted to be able to guide people on these incredible journeys. Share my wonder and curiosity about how our bodies and brains are capable of giving us what we seek: clarity, direction and sense of connection.
Breathwork for me is also an artistic expression. It feels like I am a performer, a storyteller, a DJ, a director and a writer at the same time.